Exercise in the snow: Nowadays, “lifestyle diseases” such as cardiovascular diseases, type 2 diabetes, obesity, high blood pressure, allergies or even psychological diseases such as depression and anxiety disorders are on the rise. On the one hand this is due to sedentary lifestyles (on average we generally exercise too little) combined with an unbalanced diet […]
Indication: stamina/strength/power/balance in older people
Alpine mountain hiking
The main reasons for hiking are experiencing nature, fresh air, the beauty of nature and landscape, fauna and flora. Another aspect that is becoming increasingly important is health as a motive for hiking holidays, with the scientific evidence of the positive effects of hiking on health and well-being now constantly growing. One of the first […]